Babyfood, vegetables, sweet potatoes, junior vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 14 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4.24 g | 0.87 g ★ | Babyfood, vegetables, sweet potatoes, junior has 387% more |
| Sodium | 18 mg | 7 mg ★ | Babyfood, vegetables, sweet potatoes, junior has 157% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Babyfood, vegetables, sweet potatoes, junior has 0% more |
| Potassium | 243 mg ★ | 172 mg | Babyfood, vegetables, sweet potatoes, junior has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.