Babyfood, vegetables, sweet potatoes strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
7 wins
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Bananas, raw
4 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 1.1 g ★ | 1.09 g | Babyfood, vegetables, sweet potatoes strained has 1% more |
| Carbs | 13.2 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 4.05 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 22 mg | 1 mg ★ | Babyfood, vegetables, sweet potatoes strained has 2100% more |
| Calcium | 16 mg ★ | 5 mg | Babyfood, vegetables, sweet potatoes strained has 220% more |
| Iron | 0.37 mg ★ | 0.26 mg | Babyfood, vegetables, sweet potatoes strained has 42% more |
| Vitamin C | 9.9 mg ★ | 8.7 mg | Babyfood, vegetables, sweet potatoes strained has 14% more |
| Potassium | 263 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.