Babyfood, vegetables, sweet potatoes strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 13.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 4.05 g | 1.8 g ★ | Babyfood, vegetables, sweet potatoes strained has 125% more |
| Sodium | 22 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 9.9 mg ★ | 1.5 mg | Babyfood, vegetables, sweet potatoes strained has 560% more |
| Potassium | 263 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.