Babyfood, vegetables, sweet potatoes strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 13.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 4.05 g | 0 g ★ | Babyfood, vegetables, sweet potatoes strained has 0% more |
| Sodium | 22 mg | 2 mg ★ | Babyfood, vegetables, sweet potatoes strained has 1000% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Babyfood, vegetables, sweet potatoes strained has 0% more |
| Potassium | 263 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.