Babyfood, vegetables, sweet potatoes strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 13.2 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4.05 g | 0.87 g ★ | Babyfood, vegetables, sweet potatoes strained has 366% more |
| Sodium | 22 mg | 7 mg ★ | Babyfood, vegetables, sweet potatoes strained has 214% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Babyfood, vegetables, sweet potatoes strained has 0% more |
| Potassium | 263 mg ★ | 172 mg | Babyfood, vegetables, sweet potatoes strained has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.