Babyfood, vegetables, sweet potatoes strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Babyfood, vegetables, sweet potatoes strained has 148% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 13.2 g ★ | 3.63 g | Babyfood, vegetables, sweet potatoes strained has 264% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4.05 g | 0.42 g ★ | Babyfood, vegetables, sweet potatoes strained has 864% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 9.9 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.