Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 3.4 g ★ | 2 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 70% more |
| Carbs | 13.22 g ★ | 8.53 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 55% more |
| Fat | 3.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 11.46 g | 0.66 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 1636% more |
| Sodium | 41 mg | 7 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 486% more |
| Calcium | 107 mg ★ | 12 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified has 792% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.