Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 3.05 g ★ | 2 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 53% more |
| Carbs | 13 g ★ | 8.53 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 52% more |
| Fat | 3.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.46 g | 0.66 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1636% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 443% more |
| Calcium | 98 mg ★ | 12 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 717% more |
| Iron | 4.18 mg ★ | 0.55 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 660% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.