Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 3.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 3.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 11.46 g | 0 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Sodium | 38 mg | 2 mg ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1800% more |
| Calcium | 98 mg ★ | 54 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 81% more |
| Iron | 4.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.