Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 3.05 g ★ | 2.69 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 13% more |
| Carbs | 13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 3.08 g | 0.28 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1000% more |
| Fiber | 0.6 g ★ | 0.4 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 50% more |
| Sugar | 11.46 g | 0.05 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 22820% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 98 mg ★ | 10 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 880% more |
| Iron | 4.18 mg ★ | 0.2 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1990% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Potassium | 143 mg ★ | 35 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.