Bacon, turkey, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bacon, turkey, low sodium
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bacon, turkey, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Bacon, turkey, low sodium has 623% more |
| Protein | 13.33 g ★ | 2.38 g | Bacon, turkey, low sodium has 460% more |
| Carbs | 4.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 20 g | 0.41 g ★ | Bacon, turkey, low sodium has 4778% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 900 mg | 262 mg ★ | Bacon, turkey, low sodium has 244% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.72 mg ★ | 0.67 mg | Bacon, turkey, low sodium has 7% more |
| Vitamin C | 24 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.