Bacon vs Chicken
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g
Fat
26.3g ↑
Carbs
3.4g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Chicken | Higher |
|---|---|---|---|
| Calories | 313kcal | 219kcal | Bacon |
| Protein | 16.6g | 23.2g | Chicken |
| Fat | 26.3g | 12.9g | Bacon |
| Carbs | 3.4g | 1.4g | Bacon |
| Fiber | 0.7g | 0.1g | Bacon |
| Sodium | 1185mg | 165mg | Bacon |
| Calcium | 56mg | 16mg | Bacon |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 6mg | 1mg | Bacon |
| Potassium | 369mg | 223mg | Bacon |