Bacon vs Egg
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g
Fat
26.3g ↑
Carbs
3.4g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Egg | Higher |
|---|---|---|---|
| Calories | 313kcal | 263kcal | Bacon |
| Protein | 16.6g | 27.3g | Egg |
| Fat | 26.3g | 15.3g | Bacon |
| Carbs | 3.4g | 2.2g | Bacon |
| Fiber | 0.7g | 0g | Bacon |
| Sodium | 1185mg | 624mg | Bacon |
| Calcium | 56mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 6mg | 0mg | Bacon |
| Potassium | 369mg | 321mg | Bacon |