Bacon vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal
Protein
16.6g
Fat
26.3g ↑
Carbs
3.4g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 313kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 26.3g | 6.9g | Bacon |
| Carbs | 3.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1185mg | 2mg | Bacon |
| Calcium | 56mg | 54mg | Bacon |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6mg | 0mg | Bacon |
| Potassium | 369mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |