Bacon vs Bananas
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g ↑
Fat
26.3g ↑
Carbs
3.4g
Fiber
0.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Bananas | Higher |
|---|---|---|---|
| Calories | 313kcal | 218kcal | Bacon |
| Protein | 16.6g | 2.5g | Bacon |
| Fat | 26.3g | 1.1g | Bacon |
| Carbs | 3.4g | 55.6g | Bananas |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 1185mg | 2mg | Bacon |
| Calcium | 56mg | 14mg | Bacon |
| Iron | 1.5mg | 0.7mg | Bacon |
| Vitamin C | 6mg | 7.9mg | Bananas |
| Potassium | 369mg | 925mg | Bananas |