Bacon vs Salmon
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g
Fat
26.3g ↑
Carbs
3.4g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Salmon | Higher |
|---|---|---|---|
| Calories | 313kcal | 175kcal | Bacon |
| Protein | 16.6g | 24.9g | Salmon |
| Fat | 26.3g | 7.9g | Bacon |
| Carbs | 3.4g | 0.1g | Bacon |
| Fiber | 0.7g | 0g | Bacon |
| Sodium | 1185mg | 255mg | Bacon |
| Calcium | 56mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Bacon |
| Vitamin C | 6mg | 0.6mg | Bacon |
| Potassium | 369mg | 422mg | Salmon |