Bacon vs Avocados
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g ↑
Fat
26.3g ↑
Carbs
3.4g
Fiber
0.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Avocados | Higher |
|---|---|---|---|
| Calories | 313kcal | 149kcal | Bacon |
| Protein | 16.6g | 2.1g | Bacon |
| Fat | 26.3g | 13.4g | Bacon |
| Carbs | 3.4g | 8.3g | Avocados |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 1185mg | 6mg | Bacon |
| Calcium | 56mg | 12mg | Bacon |
| Iron | 1.5mg | 0.4mg | Bacon |
| Vitamin C | 6mg | 12.1mg | Avocados |
| Potassium | 369mg | 448mg | Avocados |