Bacon, turkey, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bacon, turkey, low sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bacon, turkey, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 253 kcal | 143 kcal ★ | Bacon, turkey, low sodium has 77% more |
| Protein | 13.33 g ★ | 12.56 g | Bacon, turkey, low sodium has 6% more |
| Carbs | 4.8 g ★ | 0.72 g | Bacon, turkey, low sodium has 567% more |
| Fat | 20 g | 9.51 g ★ | Bacon, turkey, low sodium has 110% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 900 mg | 142 mg ★ | Bacon, turkey, low sodium has 534% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 24 mg ★ | 0 mg | Bacon, turkey, low sodium has 0% more |
| Potassium | 156 mg ★ | 138 mg | Bacon, turkey, low sodium has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.