Bacon vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bacon
Calories
313kcal ↑
Protein
16.6g ↑
Fat
26.3g ↑
Carbs
3.4g
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon | Broccoli | Higher |
|---|---|---|---|
| Calories | 313kcal | 29kcal | Bacon |
| Protein | 16.6g | 2.7g | Bacon |
| Fat | 26.3g | 0.3g | Bacon |
| Carbs | 3.4g | 5.5g | Broccoli |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 1185mg | 73mg | Bacon |
| Calcium | 56mg | 53mg | Bacon |
| Iron | 1.5mg | 0.7mg | Bacon |
| Vitamin C | 6mg | 60.1mg | Broccoli |
| Potassium | 369mg | 251mg | Bacon |