Bacon, turkey, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bacon, turkey, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Bacon, turkey, unprepared has 546% more |
| Protein | 15.94 g ★ | 2.38 g | Bacon, turkey, unprepared has 570% more |
| Carbs | 1.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 16.93 g | 0.41 g ★ | Bacon, turkey, unprepared has 4029% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1069 mg | 262 mg ★ | Bacon, turkey, unprepared has 308% more |
| Calcium | 80 mg ★ | 40 mg | Bacon, turkey, unprepared has 100% more |
| Iron | 1.4 mg ★ | 0.67 mg | Bacon, turkey, unprepared has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 349 mg ★ | 293 mg | Bacon, turkey, unprepared has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.