Bacon, turkey, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bacon, turkey, unprepared
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bacon, turkey, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Bacon, turkey, unprepared has 58% more |
| Protein | 15.94 g ★ | 12.56 g | Bacon, turkey, unprepared has 27% more |
| Carbs | 1.89 g ★ | 0.72 g | Bacon, turkey, unprepared has 163% more |
| Fat | 16.93 g | 9.51 g ★ | Bacon, turkey, unprepared has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1069 mg | 142 mg ★ | Bacon, turkey, unprepared has 653% more |
| Calcium | 80 mg ★ | 56 mg | Bacon, turkey, unprepared has 43% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 349 mg ★ | 138 mg | Bacon, turkey, unprepared has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.