Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Baked Products

275kcal

Calories

10.5g

Protein

53.4g

Carbs

1.6g

Fat

2.3g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

18%

Iron

1.4%

Magnesium

29%

Phosphorus

96%

Potassium

101%

Sodium

534%

Zinc

0.9%

Copper

0.2%

Manganese

0.5%

More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).