Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 206% more |
| Protein | 10.5 g ★ | 2.01 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 422% more |
| Carbs | 53.4 g ★ | 20.71 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 158% more |
| Fat | 1.6 g | 0.15 g ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 967% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 534 mg | 36 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1383% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.36 mg ★ | 0.69 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 97% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 101 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.