Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 53.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 1.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sodium | 534 mg | 2 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 26600% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 101 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.