Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 53.4 g ★ | 21.55 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 148% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 534 mg | 1 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 53300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.