Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
5 wins
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Bananas, raw
6 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 89 kcal ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 209% more |
| Protein | 10.5 g ★ | 1.09 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 863% more |
| Carbs | 53.4 g ★ | 22.84 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 134% more |
| Fat | 1.6 g | 0.33 g ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 385% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 534 mg | 1 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 53300% more |
| Calcium | 18 mg ★ | 5 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 260% more |
| Iron | 1.36 mg ★ | 0.26 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 423% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
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