Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 129% more |
| Protein | 10.5 g ★ | 4.4 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 139% more |
| Carbs | 53.4 g ★ | 21.3 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 151% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 534 mg | 7 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 7529% more |
| Calcium | 18 mg ★ | 17 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 6% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.