Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 72% more |
| Protein | 10.5 g ★ | 2 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 425% more |
| Carbs | 53.4 g ★ | 8.53 g | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 526% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 534 mg | 7 mg ★ | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 7529% more |
| Calcium | 18 mg ★ | 12 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 50% more |
| Iron | 1.36 mg ★ | 0.55 mg | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 147% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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