Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 502 kcal | 160 kcal ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 214% more |
| Protein | 4.78 g ★ | 2 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 139% more |
| Carbs | 68.4 g ★ | 8.53 g | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 702% more |
| Fat | 23.36 g | 14.66 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 59% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 62.54 g | 0.66 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 9376% more |
| Sodium | 68 mg | 7 mg ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 871% more |
| Calcium | 116 mg ★ | 12 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 867% more |
| Iron | 1.23 mg ★ | 0.55 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 124% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.