Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 517 kcal | 160 kcal ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 223% more |
| Protein | 4.44 g ★ | 2 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 122% more |
| Carbs | 65.96 g ★ | 8.53 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 673% more |
| Fat | 26.15 g | 14.66 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 78% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 53.07 g | 0.66 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 7941% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 34 mg ★ | 12 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 183% more |
| Iron | 2.91 mg ★ | 0.55 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 429% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.