Baking chocolate, mexican, squares vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Baking chocolate, mexican, squares
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Baking chocolate, mexican, squares | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Baking chocolate, mexican, squares has 166% more |
| Protein | 3.64 g ★ | 2 g | Baking chocolate, mexican, squares has 82% more |
| Carbs | 77.41 g ★ | 8.53 g | Baking chocolate, mexican, squares has 808% more |
| Fat | 15.59 g | 14.66 g ★ | Baking chocolate, mexican, squares has 6% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 69.4 g | 0.66 g ★ | Baking chocolate, mexican, squares has 10415% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 34 mg ★ | 12 mg | Baking chocolate, mexican, squares has 183% more |
| Iron | 2.18 mg ★ | 0.55 mg | Baking chocolate, mexican, squares has 296% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 397 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.