Baking chocolate, mexican, squares vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Baking chocolate, mexican, squares | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 426 kcal | 246 kcal ★ | Baking chocolate, mexican, squares has 73% more |
| Protein | 3.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 77.41 g ★ | 0 g | Baking chocolate, mexican, squares has 0% more |
| Fat | 15.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fiber | 4 g ★ | 0 g | Baking chocolate, mexican, squares has 0% more |
| Sugar | 69.4 g | 0 g ★ | Baking chocolate, mexican, squares has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 34 mg ★ | 26 mg | Baking chocolate, mexican, squares has 31% more |
| Iron | 2.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg ★ | 335 mg | Baking chocolate, mexican, squares has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.