Baking chocolate, mexican, squares vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Baking chocolate, mexican, squares | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Baking chocolate, mexican, squares has 10% more |
| Protein | 3.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 77.41 g ★ | 66.27 g | Baking chocolate, mexican, squares has 17% more |
| Fat | 15.59 g | 6.9 g ★ | Baking chocolate, mexican, squares has 126% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 69.4 g | 0 g ★ | Baking chocolate, mexican, squares has 0% more |
| Sodium | 3 mg | 2 mg ★ | Baking chocolate, mexican, squares has 50% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 2.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.