Baking chocolate, mexican, squares vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Baking chocolate, mexican, squares | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 130 kcal ★ | Baking chocolate, mexican, squares has 228% more |
| Protein | 3.64 g ★ | 2.69 g | Baking chocolate, mexican, squares has 35% more |
| Carbs | 77.41 g ★ | 28.17 g | Baking chocolate, mexican, squares has 175% more |
| Fat | 15.59 g | 0.28 g ★ | Baking chocolate, mexican, squares has 5468% more |
| Fiber | 4 g ★ | 0.4 g | Baking chocolate, mexican, squares has 900% more |
| Sugar | 69.4 g | 0.05 g ★ | Baking chocolate, mexican, squares has 138700% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 34 mg ★ | 10 mg | Baking chocolate, mexican, squares has 240% more |
| Iron | 2.18 mg ★ | 0.2 mg | Baking chocolate, mexican, squares has 990% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg ★ | 35 mg | Baking chocolate, mexican, squares has 1034% more |
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Compare whole food groups for a cleaner, averaged breakdown.