Baking chocolate, unsweetened, liquid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 472 kcal | 160 kcal ★ | Baking chocolate, unsweetened, liquid has 195% more |
| Protein | 12.1 g ★ | 2 g | Baking chocolate, unsweetened, liquid has 505% more |
| Carbs | 36.2 g ★ | 8.53 g | Baking chocolate, unsweetened, liquid has 324% more |
| Fat | 47.7 g | 14.66 g ★ | Baking chocolate, unsweetened, liquid has 225% more |
| Fiber | 18.1 g ★ | 6.7 g | Baking chocolate, unsweetened, liquid has 170% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Baking chocolate, unsweetened, liquid has 71% more |
| Calcium | 54 mg ★ | 12 mg | Baking chocolate, unsweetened, liquid has 350% more |
| Iron | 4.15 mg ★ | 0.55 mg | Baking chocolate, unsweetened, liquid has 655% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1166 mg ★ | 485 mg | Baking chocolate, unsweetened, liquid has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.