Baking chocolate, unsweetened, liquid vs Bananas, raw
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
7 wins
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Bananas, raw
4 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 472 kcal | 89 kcal ★ | Baking chocolate, unsweetened, liquid has 430% more |
| Protein | 12.1 g ★ | 1.09 g | Baking chocolate, unsweetened, liquid has 1010% more |
| Carbs | 36.2 g ★ | 22.84 g | Baking chocolate, unsweetened, liquid has 58% more |
| Fat | 47.7 g | 0.33 g ★ | Baking chocolate, unsweetened, liquid has 14355% more |
| Fiber | 18.1 g ★ | 2.6 g | Baking chocolate, unsweetened, liquid has 596% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Baking chocolate, unsweetened, liquid has 1100% more |
| Calcium | 54 mg ★ | 5 mg | Baking chocolate, unsweetened, liquid has 980% more |
| Iron | 4.15 mg ★ | 0.26 mg | Baking chocolate, unsweetened, liquid has 1496% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1166 mg ★ | 358 mg | Baking chocolate, unsweetened, liquid has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.