Baking chocolate, unsweetened, liquid vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Baking chocolate, unsweetened, liquid
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 472 kcal | 246 kcal ★ | Baking chocolate, unsweetened, liquid has 92% more |
| Protein | 12.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 36.2 g ★ | 0 g | Baking chocolate, unsweetened, liquid has 0% more |
| Fat | 47.7 g | 15.94 g ★ | Baking chocolate, unsweetened, liquid has 199% more |
| Fiber | 18.1 g ★ | 0 g | Baking chocolate, unsweetened, liquid has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 54 mg ★ | 26 mg | Baking chocolate, unsweetened, liquid has 108% more |
| Iron | 4.15 mg ★ | 2.59 mg | Baking chocolate, unsweetened, liquid has 60% more |
| Potassium | 1166 mg ★ | 335 mg | Baking chocolate, unsweetened, liquid has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.