Baking chocolate, unsweetened, liquid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 472 kcal | 389 kcal ★ | Baking chocolate, unsweetened, liquid has 21% more |
| Protein | 12.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 36.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fat | 47.7 g | 6.9 g ★ | Baking chocolate, unsweetened, liquid has 591% more |
| Fiber | 18.1 g ★ | 10.6 g | Baking chocolate, unsweetened, liquid has 71% more |
| Sodium | 12 mg | 2 mg ★ | Baking chocolate, unsweetened, liquid has 500% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 4.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 1166 mg ★ | 429 mg | Baking chocolate, unsweetened, liquid has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.