Baking chocolate, unsweetened, liquid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Baking chocolate, unsweetened, liquid
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 130 kcal ★ | Baking chocolate, unsweetened, liquid has 263% more |
| Protein | 12.1 g ★ | 2.69 g | Baking chocolate, unsweetened, liquid has 350% more |
| Carbs | 36.2 g ★ | 28.17 g | Baking chocolate, unsweetened, liquid has 29% more |
| Fat | 47.7 g | 0.28 g ★ | Baking chocolate, unsweetened, liquid has 16936% more |
| Fiber | 18.1 g ★ | 0.4 g | Baking chocolate, unsweetened, liquid has 4425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 54 mg ★ | 10 mg | Baking chocolate, unsweetened, liquid has 440% more |
| Iron | 4.15 mg ★ | 0.2 mg | Baking chocolate, unsweetened, liquid has 1975% more |
| Potassium | 1166 mg ★ | 35 mg | Baking chocolate, unsweetened, liquid has 3231% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.