Baking chocolate, unsweetened, liquid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 472 kcal | 147 kcal ★ | Baking chocolate, unsweetened, liquid has 221% more |
| Protein | 12.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 36.2 g ★ | 0 g | Baking chocolate, unsweetened, liquid has 0% more |
| Fat | 47.7 g | 2.08 g ★ | Baking chocolate, unsweetened, liquid has 2193% more |
| Fiber | 18.1 g ★ | 0 g | Baking chocolate, unsweetened, liquid has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 54 mg ★ | 9 mg | Baking chocolate, unsweetened, liquid has 500% more |
| Iron | 4.15 mg ★ | 0.71 mg | Baking chocolate, unsweetened, liquid has 485% more |
| Potassium | 1166 mg ★ | 249 mg | Baking chocolate, unsweetened, liquid has 368% more |
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Compare whole food groups for a cleaner, averaged breakdown.