Baking chocolate, unsweetened, squares vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 642 kcal | 35 kcal ★ | Baking chocolate, unsweetened, squares has 1734% more |
| Protein | 14.32 g ★ | 2.38 g | Baking chocolate, unsweetened, squares has 502% more |
| Carbs | 28.42 g ★ | 7.18 g | Baking chocolate, unsweetened, squares has 296% more |
| Fat | 52.31 g | 0.41 g ★ | Baking chocolate, unsweetened, squares has 12659% more |
| Fiber | 16.6 g ★ | 3.3 g | Baking chocolate, unsweetened, squares has 403% more |
| Sugar | 0.91 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 101 mg ★ | 40 mg | Baking chocolate, unsweetened, squares has 153% more |
| Iron | 17.4 mg ★ | 0.67 mg | Baking chocolate, unsweetened, squares has 2497% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 830 mg ★ | 293 mg | Baking chocolate, unsweetened, squares has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.