Baking chocolate, unsweetened, squares vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 642 kcal | 143 kcal ★ | Baking chocolate, unsweetened, squares has 349% more |
| Protein | 14.32 g ★ | 12.56 g | Baking chocolate, unsweetened, squares has 14% more |
| Carbs | 28.42 g ★ | 0.72 g | Baking chocolate, unsweetened, squares has 3847% more |
| Fat | 52.31 g | 9.51 g ★ | Baking chocolate, unsweetened, squares has 450% more |
| Fiber | 16.6 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Sugar | 0.91 g | 0.37 g ★ | Baking chocolate, unsweetened, squares has 146% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 101 mg ★ | 56 mg | Baking chocolate, unsweetened, squares has 80% more |
| Iron | 17.4 mg ★ | 1.75 mg | Baking chocolate, unsweetened, squares has 894% more |
| Potassium | 830 mg ★ | 138 mg | Baking chocolate, unsweetened, squares has 501% more |
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Compare whole food groups for a cleaner, averaged breakdown.