Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is high in Phosphorus and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
19kcal
Calories
0.8g
Protein
4.3g
Carbs
0.2g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.4%
Magnesium
16%
Phosphorus
36%
Potassium
319%
Sodium
6%
Zinc
0.8%
Copper
0%
Manganese
0.1%
Selenium
0.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

🐟

Imitation Crabmeat Salad

SeafoodDairy
138 kcal 5.4g protein
🍗

Lemon Shrimp Oriental

ChickenSeafood
979 kcal 20.9g protein
🍗

Steak And Chicken Almond

ChickenBeef
286 kcal 10.1g protein
🍗

Ginger And Peach Chicken

Chicken
601 kcal 5.8g protein
🍗

Sugarless Punch

ChickenSeafood
337 kcal 13g protein
🥩

Beef And Vegetable Fried Rice

BeefDairy
469 kcal 20.7g protein
🥓

Chris' Lo Mein

Pork
1200 kcal 12.5g protein
🍗

Orange-Cashew Chicken Salad

Chicken
229 kcal 8g protein
🥦

Pasta Primavera(Italian)

VegetarianDairy
512 kcal 12.5g protein
🥓

Sweet-Sour Country Ribs

Pork
430 kcal 39.8g protein
🍗

Moo Goo Gai Pan(Chicken With Mushrooms And Pea Pods)

Chicken
818 kcal 24.8g protein
🍗

Micro-Easy Sweet N Sour Chicken

Chicken
596 kcal 4.5g protein
Explore more Vegetables and Vegetable Products nutrition →