Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 0.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 4.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 0.18 g | 0.15 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 20% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 1.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 33 mg ★ | 19.6 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 68% more |
| Potassium | 319 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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