Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.32 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.95 g | 0 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 0% more |
| Potassium | 319 mg ★ | 249 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.