Bamboo shoots, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bamboo shoots, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 1.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 3.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 1.89 g | 1.39 g ★ | Bamboo shoots, canned, drained solids has 36% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 80 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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