Bamboo shoots, canned, drained solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bamboo shoots, canned, drained solids is high in Phosphorus and Potassium.

Vegetables and Vegetable Products
19kcal
Calories
1.7g
Protein
3.2g
Carbs
0.4g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.3%
Magnesium
4%
Phosphorus
25%
Potassium
80%
Sodium
7%
Zinc
0.7%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bamboo shoots, canned, drained solids

🍗

Lite Oriental Chicken

Chicken
445 kcal 28.2g protein
🍗

Moo Goo Gai Pan

Chicken
392 kcal 5.1g protein
🍗

Cashew Chicken Oriental

Chicken
332 kcal 4.9g protein
🍗

Chicken Or Beef Hekka

ChickenBeef
644 kcal 18g protein
🥩

Oriental Rice Casserole

BeefDairy
254 kcal 11.4g protein
🥗

Chinese Pepper Steak

VeganVegetarian
105 kcal 5.9g protein
🍗

Hot And Sour Soup

Chicken
498 kcal 6.8g protein
🍗

Shanghai Chow Mein

ChickenDairy
1638 kcal 37.3g protein
🍗

Polynesian Chicken

Chicken
1051 kcal 2.3g protein
🍗

Chinese Vegetables

Chicken
406 kcal 7g protein
🍗

Moo Koo Gai Pan

Chicken
265 kcal 8.9g protein
🍗

Curry Chicken With Pineapple In Coconut Milk

ChickenSeafoodDairy
208 kcal 7g protein
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