Bamboo shoots, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bamboo shoots, canned, drained solids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bamboo shoots, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.22 g ★ | 0 g | Bamboo shoots, canned, drained solids has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.4 g ★ | 0 g | Bamboo shoots, canned, drained solids has 0% more |
| Sugar | 1.89 g | 0 g ★ | Bamboo shoots, canned, drained solids has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.32 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.