Bamboo shoots, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bamboo shoots, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 3.22 g ★ | 0.72 g | Bamboo shoots, canned, drained solids has 347% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.4 g ★ | 0 g | Bamboo shoots, canned, drained solids has 0% more |
| Sugar | 1.89 g | 0.37 g ★ | Bamboo shoots, canned, drained solids has 411% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg | 138 mg ★ | Egg, whole, raw, fresh has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.