Bamboo shoots, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 1.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 1.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 240 mg | 7 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 533 mg ★ | 485 mg | Bamboo shoots, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.